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Dietary intakes of flavan-3-ols and cardiovascular health: a field synopsis using evidence mapping of randomized trials and prospective cohort studies
Systematic Reviews volume 7, Article number: 100 (2018)
There is considerable interest in the impact of increased flavan-3-ol intake on cardiovascular disease (CVD) and diabetes outcomes. Through evidence mapping, we determined the extent of the evidence base to initiate a future systematic review investigating the impact of flavan-3-ol intake on CVD and diabetes outcomes.
We developed a research protocol, convened a technical expert panel (TEP) to refine the specific research questions, conducted a systematic search in multiple databases, double-screened abstracts and full-text articles, performed data extractions, and synthesized the data. We focused on randomized controlled trials (RCTs) and prospective cohort studies which assessed intakes of flavan-3-ol from foods, beverages, and supplement/extract sources on biomarkers and clinical outcomes of CVD and diabetes.
Of 257 eligible articles, 223 and 34 publications contributed to 226 RCTs and 39 prospective cohort studies, respectively. In RCTs, the most frequently studied interventions were cocoa-based products (23.2%); berries (16.1%); tea in the form of green tea (13.9%), black tea (7.2%), or unspecified tea (3.6%); and red wine (11.2%). Mean total flavan-3-ol intake was highest in the cocoa-based trials (618.7 mg/day) and lowest in the interventions feeding red wine (123.7 mg/day). The most frequently reported outcomes were intermediate biomarkers including serum lipid levels (63.4%), blood glucose (50.9%), blood pressure (50.8%), flow-mediated dilation (21.9%), and high-sensitivity C-reactive protein (21.9%). The included 34 prospective cohort studies predominantly examined exposures to flavan-3-ols (26%), cocoa-based products (23.2%), berries (16.1%), and green tea (13.9%) and CVD incidence and mortality.
Through a systematic, evidence-based approach, evidence mapping on flavan-3-ol intake and CVD outcomes demonstrated sufficient data relating to flavan-3ol intake and biomarkers and clinical outcomes of CVD and diabetes. The current evidence base highlights the distribution of available data which both support the development of a future systematic review and identified the research need for future long-term RCTs.
Systematic review registration
At present, evidence mapping is not eligible for registration on the international prospective register of systematic reviews (i.e., PROSPERO).
Dietary flavonoids represent a diverse range of polyphenolic compounds that occur naturally in plant foods. Their structural complexity has led to their sub-classification as flavonols, flavones, flavanones, flavan-3-ols (and their oligomers, pro(antho)cyanidins), isoflavones, and anthocyanins . Although interest in the relationship between these bioactive constituents and cardiovascular disease (CVD) and diabetes risk is growing, their specific contribution to any health effects and the underlying mechanisms by which they act is an area of active research [2, 3].
To date, the sub-class that has received the most attention is flavan-3-ols, although most of the studies to date focus on two of the dietary sources, tea and chocolate. A number of meta-analyses have been published on the existing population-based evidence for these individual foods [1, 4,5,6,7,8]. Additionally, it is important to note that any health benefit from intake of tea or chocolate may be attributed to other bioactive constituents beyond flavan-3-ols and flavonoids, including other phenolics, caffeine, theobromine [9,10,11]. To date, in randomized controlled trials (RCTs) and prospective studies, although available findings on flavan-3-ols-rich foods are promising, dose-responses varied and the overall results are mixed. Potential adverse effects of flavan-3-ol extracts and supplements are also reported in literature [12, 13]. Studying a broad range of food sources rich in flavan-3-ols will help to further elucidate the potential health effects of flavan-3-ols per se to improve cardiometabolic health.
Evidence mapping is a tool used to systematically identify, organize, and summarize the quantity and focus of scientific evidence on a broad range of topics. Through evidence mapping, we determine the extent of the evidence base examining the impact of flavan-3-ol intake on CVD and diabetes outcomes and associated risk factors in RCTs and prospective cohort studies. The overall goal was to provide recommendations for future research and to identify if there is sufficient evidence to date to support initiating a full systematic review.
Description of evidence mapping
Evidence mapping is a tool to identify well-researched areas as well as gaps in evidence. It is often conducted to evaluate evidence on a broad topic before embarking on a full systematic review [14, 15]. Evidence mapping describes the characteristics of eligible literature typically in tabular forms and figures. Creating an evidence map usually involves the following steps: identifying a broad research area, defining key questions and variables and formulating a framework, engaging key stakeholders, conducting a systematic literature search, selecting studies for inclusion according to a priori eligibility criteria, and reporting descriptive results in tabular formats. In contrast to conducting a systematic review, evidence mapping does not necessitate detailed extraction, the assessment of risk of bias, and quantitative synthesis of results from eligible studies.
Scope of the evidence map
Currently, there is no prescribed methodological or reporting standard (i.e., for evidence mapping) and, therefore, we followed a series of logical steps in creating this evidence map. First, we assembled a review team and developed a protocol; identified and convened a technical expert panel (TEP) with content expertise, methodological expertise, or both; refined specific research questions with the input of the TEP; and conducted a systematic search in multiple databases. We then double-screened abstracts and full-text articles, performed data extractions, and synthesized data in tabular forms. The data was used to identify areas within the topic of flavan-3-ols and cardiovascular outcomes with a paucity of research that are ideal focuses for future studies, as well as well-researched topics where there is sufficient evidence to warrant a full systematic review.
Review team and development of a protocol
Our review team was comprised of two nutrition researchers with expertise in flavan-3-ols, one methodologist, and three research assistants with an interest and training in nutrition research. First, we identified preliminary key questions and study eligibility criteria through discussions of Populations, Interventions/Exposures, Comparators, Outcomes, and Study designs or Settings (PI(E)COS) of interest and developed the analytic framework (Fig. 1). Next, we utilized the United States Department of Agriculture (USDA) monomer and procyanidin databases or Phenol-Explorer databases to identify commonly consumed foods and beverages that have the highest flavan-3-ol content—either as monomers or polymers—and assembled a comprehensive list of them in an Excel™ spreadsheet [16,17,18]. We did not search for foods that have low flavan-3-ol content but are consumed at a high frequency. A detailed search strategy and protocol was then developed outlining key questions and the scope of the review. This review was submitted to the International Life Sciences Institute (ILSI) bioactive committee for their input, but we retained the independence to decide whether or not to incorporate any suggestions received from the committee.
Technical expert panel
Our review team identified and convened a multidisciplinary TEP, which included four flavan-3-ol researchers from the USDA, academic centers in North America and the UK; two methodologists with expertise in nutrition research; and a cardiologist. The TEP provided input to help refine the questions and protocol, identify important issues, and define parameters for the mapping of evidence. The review team also asked the TEP to suggest additional search strategy terms. See Additional file 1: Table S1 for a list of TEP members and affiliations.
A comprehensive search of the scientific literature was conducted in MEDLINE®, the Cochrane Central Trials Registry®, and Commonwealth Agricultural Bureau (CAB) from inception through April 26, 2016. The reference lists of any previously published systematic reviews on flavonoids and health identified by the review team or TEP were hand-searched to identify any additional studies not captured by the database searches.
To capture interventions of interest, we combined terms of monomer and proanthocyanidins for flavan-3-ols, foods, beverages, and spices (e.g., cinnamon) rich in flavan-3-ols with the outcomes of interest including any cardiovascular outcomes and intermediate biomarkers, inflammatory markers, and endothelial function. The search strategy included terms for the study designs of interest (i.e., randomized trials and prospective cohort studies) and was limited to those conducted in humans (see Additional file 1: Table S2 for the complete search strategy). No language restriction was applied during the search process.
Our review team used an iterative process to establish study eligibility criteria based on the aforementioned PI(E)COS, detailed in Tables 1 and 2. Using these criteria, we assessed abstracts and/or titles of citations identified from literature searches for inclusion, retrieved full-text articles of potentially relevant citations, and re-assessed the articles for inclusion. Articles published in the English language were selected. Both abstract and full-text screenings were conducted in duplicate, with conflicts resolved by reconciliation with the whole research team in weekly group meetings. The project lead reconfirmed all rejected full-text articles. Additionally, content experts were consulted through emails for questions that arose in weekly group meetings.
In discussion with nutrition experts within the review team, data was extracted into customized forms in the Systematic Review Data Repository (SRDR) online system (https://srdr.ahrq.gov). The forms were designed to capture all elements relevant to the descriptions on study population characteristics, enrolled and analyzed sample sizes, study design features, interventions and comparators, and relevant outcomes. If flavan-3-ol levels were not explicitly reported in the paper, where possible, data extractors estimated flavan-3-ol intake levels using either the USDA monomer and proanthocyanidins or Phenol-Explorer databases [16,17,18]. We also extracted qualitative outcomes (i.e., direction of association and statistical significance). The forms were piloted on several studies, revised, and optimized as necessary by the project lead. One team member extracted each study’s data. A second team member confirmed interventions and outcome data entries at the time of data analysis.
All included studies were summarized in narrative form and in summary tables that tabulated the important features of the study populations, designs, interventions, outcomes, and results. Studies were also summarized qualitatively in tabular form and graphically using heat maps.
We identified 3194 abstracts examining flavan-3-ol intakes and cardiovascular outcomes (including MI, stroke) and a range of CVD risk factors. Of these, 536 (16.8%) abstracts met the broad eligibility criteria and were retrieved and re-examined as full-text articles; 257 of the full-text articles (223 RCTs and 34 prospective studies) were eligible for data entry into the final database (Fig. 2). Of the 257 articles, 223 publications contributed to 226 RCTs and 34 publications contributed to 39 prospective observational cohort studies (i.e., some articles reported multiple studies), and eligible studies are listed in the Additional file 1.
Description of RCTs
The 223 articles were published between March 1985 and April 2016 and contributed to 226 RCTs in the database (i.e., three publications contained two RCTs each) (Fig. 3). The top three regions where the RCTs were conducted were Western Europe (38.6%), North America (26.5%), and Asia (13.0%). The majority of RCTs were parallel study designs (62.3%), and the remaining were (37.7%) crossover studies. Regarding blinding, 55.6% of the RCTs were double-blinded, 17.9% were single-blinded, 11.2% were not blinded, and 15.3% did not explicitly report on blinding. Over half of the RCTs were conducted among adults ≥ 50 years of age (56.1%); 57.0% included predominantly metabolically at-risk adults; 29.2% included healthy adults (i.e., adults without any risk factors for CVD or without existing CVD); 4.9% included adults with existing CVD; 4.9% included adults with more than one of the aforementioned categories; and 4.0% included adults with other conditions at baseline.
Included interventions of interest
The most frequently studied intervention in RCTs was cocoa-based products (23.2%), consumed as dark chocolate, cocoa, or added cocoa polyphenols. The second most frequently studied intervention was tea in the form of green tea (13.9%), black tea (7.2%), or unspecified tea (3.6%), followed by berries and red wine in 16.1 and 11.2% of the RCTs, respectively. Less than 10% of the RCTs included other interventions such as apples, cinnamon, cranberries, flavan-3-ol monomer or proanthocyanidin supplementation, grapes, grape seed, plums, and mixed interventions of interest. Table 3 illustrates the evaluation of these interventions.
Mean total flavan-3-ol intake varied across interventions. It was highest for RCTs administering chocolate (618.7 mg/day), green tea (473.4 mg/day) or black tea (256.2 mg/day), apples (444.1 mg/day), flavan-3-ol monomers (350.7 mg/day), berries (250 mg/day), and red wine (123.7 mg/day). Across interventions, the average study duration ranged between 4 and 17 weeks. A detailed description of reported or estimated flavan-3-ols is tabulated in the Additional file 1.
Outcomes of interest
The most frequently reported outcomes in RCTs of berries, cocoa-based products, green tea, and wine were blood glucose (50.9%), blood pressure (BP) (50.8%), serum lipid levels (63.4%), flow-mediated dilation (FMD) (21.9%), and high-sensitivity C-reactive protein (hs-CRP) (21.9%) (Figs. 4 and 5). In addition, cinnamon trials frequently reported blood glucose and blood lipid outcomes, grape seed trials reported FMD and hs-CRP, and cranberry trials reported hs-CRP. The sample sizes per trial ranged from 42 to 70 subjects. Though trials overall were more likely to report improvements in evaluated outcomes after the intervention as compared with the control (Additional file 1), within each group (compared to baseline) statistical significance was reached in < 50% of the studies and between groups (intervention vs. control) statistical significance was reached in < 25% of the studies.
Descriptive data on additional outcomes included insulin resistance or homeostatic model assessment and insulin resistance (HOMA-IR) (18.9%), oxidized low-density lipoprotein (LDL) (12.1%), pulse-wave velocity (14.3%), intercellular adhesion molecule 1 (ICAM-1) (11.6%), vascular cell adhesion molecule 1 (VCAM-1) (12.1%), interleukin-6 (12.9%), tumor necrosis factor alpha (TNF-alpha) (11.2%), and other outcomes (< 10%).
Description of cohort studies
The 39 prospective cohort studies (in 34 publications) represented 47 adjusted models. The cohort studies were conducted in Europe (16 studies), the USA (10 studies), Asia (7 studies), and Australia (1 study). The exposures examined included total dietary flavan-3-ol intake (9 models; 37,382 subjects); berries (6 models; 54,780 subjects); apples (5 models; 53,383 subjects); green tea (5 models; 25,420 subjects); cocoa-based products (4 models; 27,028 subjects); black tea (3 models; 42,699 subjects); monomer intake (3 models; 24,746 subjects); grape and raisins (3 models; 62,461 subjects); plums (3 models; 27,365 subjects); red wine (3 models; 5434 subjects); unspecified type of tea (2 models; 5399 subjects); and proanthocyanidin intake (1 model; 40,574 subjects). Across cohort studies, the average study duration ranged between 4.5 and 24 years. The associated cardiovascular outcomes examined included cardiovascular mortality, cerebrovascular stroke, and BP.
This evidence mapping on flavan-3-ol intakes identified that cocoa-based products, tea, berries, and red wine each have several published RCTs examining relevant CVD and diabetes outcomes of interest. Additionally, aside from an overall focus on total flavan-3-ol intake, berries, apples, green tea, and cocoa-based products were the predominant, habitual dietary sources.
Description of existing literature
A number of meta-analyses have been published on the existing population-based evidence for some of these foods individually, but none has been conducted evaluating a broad range of topics with a specific focus toward total flavan-3-ol intake [4, 6]. A previous systematic review on chocolate, which included six cohort studies and one cross-sectional study, showed that higher intake was associated with a 37% (95% CI 10–46%) reduction in risk for CVD and 29% (2–48%) reduction in risk for stroke, compared with lower intake . Largely based on the same studies, three other meta-analyses of population-based data reported relative risk (RR) reductions of between 13 and 25% for stroke  in the highest (median 62.9 g/week) versus the lowest (0 g/week) intake of chocolate. For tea, a recent meta-analysis of 22 prospective studies reported that a 3 cup/day increase in consumption was associated with a reduction in risk of incident heart disease (RR, 0.73; 95% CI 0.53–0.99), incident stroke (RR, 0.82; 95% CI 0.73–0.92), and total mortality (RR, 0.76; 95% CI 0.63–0.91), but had no significant effect on stroke mortality (RR, 0.93; 95% CI 0.83–1.05) .
Three meta-analyses of RCTs [7, 19, 20] that reviewed the impact of cocoa/chocolate consumption on cardiometabolic health from the available short duration (≤ 18 weeks) studies reported similar effects, despite minor differences in inclusion criteria in two RCTs [7, 19]. One meta-analysis reported a − 2.77 mmHg (95% CI − 4.72, − 0.82 mmHg, p = 0.005) decrease in systolic BP and − 2.20 mmHg (95% CI − 3.46, − 0.93 mmHg, p = 0.006) reduction in diastolic BP following cocoa intake (17). The other systematic reviews, which had minor differences in inclusion criteria, reported similar effects [7, 19]. The magnitude of associations are clinically relevant and of significant public health importance. For tea, one meta-analysis of 11 short-term RCTs (duration 1–26 weeks) observed reductions in systolic BP and diastolic BP , while another meta-analysis of 10 studies suggested that consumption of black tea significantly reduced LDL cholesterol concentrations but did not alter total or high density lipoprotein (HDL) cholesterol levels .
In relation to the specific associations between habitual intakes of flavan-3-ols and CVD, the most recent review of prospective cohort studies reported no association with coronary heart disease (CHD) mortality, CHD incidence, and stroke risk . However, in one study, higher flavan-3-ol intake (monomers only) was associated with a 17% decrease in CVD mortality . Two other studies, which included both monomers and other pro(antho)cyanidins, also reported a 66% decrease in atherosclerotic vascular disease mortality  and a 60% decrease in CVD events and mortality . In relation to procyanidin intake alone, a higher intake was associated with a 10–13% decrease in CVD mortality in two studies [23, 26] and a 17% decrease in incident and fatal CHD in one study .
In relation to RCTs, to date, three systematic reviews have examined the potential effective dose of flavan-3-ols from the short-term trials on tea and cocoa. One observed a non-linear dose-response effect with a maximal effect observed at a “total polyphenol intake” of 500 mg . Another suggested that intakes of epicatechin > 50 mg resulted in greater effects on systolic BP and diastolic BP, while FMD improved at all levels of epicatechin intake . The most recent systematic review suggested that the acute and chronic FMD and BP responses for epicatechin, catechin, or procyanidin intakes were marginally greater for these individual constituents compared to total flavan-3-ol intake . Furthermore, while there was no indication of a dose-response for BP, there were non-linear dose-response relationships observed for FMD, with a greater acute response observed at lower intake levels (< 1 g/day procyanidins, < 200 mg/day monomers) and a U-shaped response observed following chronic ingestion . Several flavan-3-ol studies have also been conducted focusing on feeding chemically “pure” (-) – epicatechin to participants. Two recent studies administered 100 mg/day of epicatechin to participants for 4 weeks. One reported no change in FMD or BP but did report improvements in insulin resistance , while the second also reported favorable effects on insulin resistance and improvements in both inflammatory and lipid biomarkers .
Role and value of evidence mapping
There is an increasing interest in these types of evidence mapping methods to create databases for identification of gaps or topics for future reviews [31, 32]. At the outset, we identified two experts from the flavan-3-ol research community and consulted with them throughout the review process. These experts assisted with the preliminary refinement of the PI(E)COS definitions, the analytic framework, and the review of evidence mapping results, and confirmed that the evidence mapping was thorough and comprehensive.
Prior to the review of abstracts and full-text articles, the review team received training on the screening process about how to identify relevant abstracts and articles using the pre-specified eligibility criteria. Key steps of this evidence mapping included (1) the determination of appropriate clinical and biochemical markers as outcomes of interest; (2) the use of appropriate duration of follow-up to assess each of the outcomes; (3) the review of abstracts and full-text articles for relevance from a broad range of topics; (4) the estimation of the flavan-3-ol content from relevant databases when they were not reported in individual articles; and (5) recommending whether there is sufficient evidence to evaluate the impact of intake of the flavan-3-ol content on cardiovascular health in a systematic review. An evidence map using pre-specified eligibility criteria is a robust and effective method to determine whether there is sufficient evidence on clinical outcomes, intermediate outcomes, or dose-response data to allow a formal re-examination of a particular broad topic.
The results of this evidence map suggest that there are sufficient data available to conduct a systematic review and meta-analysis of flavan-3-ol intake and CVD outcomes. Moreover, additional studies may have been completed since our last search date (April 2016). Most of the included RCTs reported the presence or absence of blinding and had few dropouts (enrolled vs. analyzed). Additionally, the body of evidence from RCTs and cohort studies examining flavan-3-ol interventions included a sufficient number of outcomes of interest to justify a future systematic review and meta-analyses. There will be challenges comparing different flavan-3-ol sources in a systematic review or meta-analysis as they will likely differ considerably in composition, bioaccessibility, and in the presence of other bioactive compounds. Flavan-3-ols from different sources may also vary in relation to both bioavailability and bioactivity. Nonetheless, the evidence from a full systematic review would bring credible weight to deliberations about the relative importance of flavan-3-ols per se (irrespective of source); may help guide authoritative bodies, such as the Institute of Medicine (IOM) on recommended intakes; and may assist the Dietary Guidelines Advisory Committee for 2020 guidelines. Currently, we are embarking on a full systematic review on this topic, and the literature search will be updated for additional studies published since our last search date.
Our evidence mapping on flavan-3-ol intake and CVD uses a systematic, evidence-based approach to search for, identify, collect data on, and evaluate relevant studies examining the effects of foods, beverages, and supplements/extracts high in flavan-3-ols. This study on flavan-3-ol intake and CVD outcomes demonstrated that there is sufficient data relating to flavan-3-ol intake and biomarkers and clinical outcomes of CVD and diabetes to potentially conduct a systematic review and meta-analysis. It also highlighted as an evidence gap a lack of long-term RCTs. Additional gaps in evidence included fewer trials evaluating fruits such as apple, plums, and grapes; fewer trials conducted among healthy adults compared to at-risk populations; and except for green tea and cinnamon, fewer trials from regions other than Western Europe. The current evidence base highlights the distribution of available data that support the development of a future systematic review and meta-analysis. Additionally, the identification of evidence gaps can help prioritize and identify the key future research needs.
Populations, Interventions/Exposures, Comparators, Outcomes, and Study designs or Settings
Commonwealth Agricultural Bureau
Coronary heart disease
Homeostatic model assessment-insulin resistance
High-sensitivity C-reactive protein
Intercellular Adhesion Molecule 1
International Life Sciences Institute
Institute of Medicine
Randomized controlled trials
Systematic Review Data Repository
Technical expert panel
Tumor necrosis factor alpha
United States Department of Agriculture
Vascular cell adhesion molecule 1
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Funding for this field synopsis and evidence mapping was provided by the International Life Sciences Institute (ILSI) North America. The funder played no role in the study search and selection, data synthesis and analysis, or manuscript preparation.
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Table S1. List of Technical expert panel members. Table S2. Search strategy. Table S3. The most frequently reported outcomes in evaluated RCTs. Table S4. Description of cohort studies by intervention. Table S5. Description of all RCTs by intervention. Table S6. Flavan-3ol content by intervention. Table S7. Description of outcomes reported in apple intervention studies. Table S8. Description of outcomes reported in berries intervention studies. Table S9. Description of outcomes reported in black tea intervention studies. Table S10. Description of outcomes reported in chocolate intervention studies. Table S11. Description of outcomes reported in cinnamon intervention studies. Table S12. Description of outcomes reported in cranberry intervention studies. Table S13. Description of outcomes reported in flavan monomer intervention studies. Table S14. Description of outcomes reported in flavan polymer intervention studies. Table S15. Description of outcomes reported in grape intervention studies. Table S16. Description of outcomes reported in grapeseed intervention studies. Table S17. Description of outcomes reported in green tea intervention studies. Table S18. Description of outcomes reported in mixed/other intervention studies. Table S19. Description of outcomes reported in plums intervention studies. Table S20. Description of outcomes reported in tea intervention studies. Table S21. Description of outcomes reported in wine intervention studies. (DOCX 245 kb)
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Raman, G., Shams-White, M., Avendano, E.E. et al. Dietary intakes of flavan-3-ols and cardiovascular health: a field synopsis using evidence mapping of randomized trials and prospective cohort studies. Syst Rev 7, 100 (2018). https://doi.org/10.1186/s13643-018-0764-z
- Cardiovascular disease
- Evidence mapping
- Red wine