Jevning R, Wallace RK, Beidebach M. The physiology of meditation: a review. A wakeful hypometabolic integrated response. Neurosci Biobehav Rev. 1992;16(3):415–24. https://doi.org/10.1016/s0149-7634(05)80210-6.
Amihai I, Kozhevnikov M. The influence of Buddhist meditation traditions on the autonomic system and attention. Biomed Res Int. 2015;2015:731579.
Article
Google Scholar
Mather KA, Jorm AF, Parslow RA, Christensen H. Is telomere length a biomarker of aging? A review. J Gerontol A Biol Sci Med Sci. 2011;66(2):202–13.
Article
Google Scholar
Schutte NS, Palanisamy SKA, McFarlane JR. The relationship between positive psychological characteristics and longer telomeres. Psychol Health. 2016;31(12):1466–80. https://doi.org/10.1080/08870446.2016.1226308.
Article
PubMed
Google Scholar
Thimmapuram J, Pargament R, Sibliss K, Grim R, Risques R, Toorens E. Effect of heartfulness meditation on burnout, emotional wellness, and telomere length in health care professionals. J Community Hosp Intern Med Perspect. 2017;7(1):21–7. https://doi.org/10.1080/20009666.2016.1270806.
Article
PubMed
PubMed Central
Google Scholar
Carlson LE, Beattie TL, Giese-Davis J, Faris P, Tamagawa R, Fick LJ, et al. Mindfulness-based cancer recovery and supportive-expressive therapy maintain telomere length relative to controls in distressed breast cancer survivors. Cancer. 2015;121(3):476–84. https://doi.org/10.1002/cncr.29063.
Article
PubMed
Google Scholar
Burns JL, Lee RM, Brown LJ, Burns JL, Lee RM, Brown LJ, et al. The Effect of Meditation on Self-Reported Measures of Stress, Anxiety, Depression, and Perfectionism in a College Population The Effect of Meditation on Self-Reported Measures of Stress, Anxiety, Depression. J College Stud Psychother. 2011;25(2):132–44.
Creswell JD, Irwin MR, Burklund LJ, Lieberman MD, Arevalo MG, Ma J, et al. Mindfulness-based stress reduction training reduces loneliness and proiInflammatory gene expression in older adults: a small randomized controlled trial. Brain Behav Immun. 2013;26(7):1095–101.
Article
Google Scholar
Schutte NS, Malouff JM, Keng S. Meditation and telomere length: a meta-analysis. Psychol Health. 2020;0(0):1–15.
CAS
Google Scholar
Schutte NS, Malouff JM. A meta-analytic review of the effects of mindfulness meditation on telomerase activity. Psychoneuroendocrinology. 2014;42:45–8. https://doi.org/10.1016/j.psyneuen.2013.12.017.
Article
CAS
PubMed
Google Scholar
Le Nguyen KD, Lin J, Algoe SB, Brantley MM, Kim SL, Brantley J, et al. Loving-kindness meditation slows biological aging in novices: evidence from a 12-week randomized controlled trial. Psychoneuroendocrinology. 2019;108(May):20–7. https://doi.org/10.1016/j.psyneuen.2019.05.020.
Article
PubMed
Google Scholar
Puhlmann LMC, Valk SL, Engert V, Bernhardt BC, Lin J, Epel ES, et al. Association of short-term change in leukocyte telomere length with cortical thickness and outcomes of mental training among healthy adults: a randomized clinical trial. JAMA Netw Open. 2019;2(9):e199687. https://doi.org/10.1001/jamanetworkopen.2019.9687.
Article
PubMed
PubMed Central
Google Scholar
Moher D, Liberati A, Tetzlaff J, Altman DG, Group TP. Preferred reporting items for systematic reviews and meta-analyses: the PRISMA statement. PLOS Med. 2009;6(7):e1000097.
Article
Google Scholar
Higgins JPT, Savović J, Page MJ, Elbers RG, Sterne JAC. Assessing risk of bias in a randomized trial. Cochrane Handb. 2019;chapter 8:1–25.
Google Scholar
The Joanna Briggs Institute. Checklist for case control studies. In: Joanna Briggs Inst Crit Apprais tools use JBI Syst Rev Checkl; 2017.
Google Scholar
Alda M, Puebla-Guedea M, Rodero B, Demarzo M, Montero-Marin J, Roca M, et al. Zen meditation, length of telomeres, and the role of experiential avoidance and compassion. Mindfulness (N Y). 2016;7(3):651–9. https://doi.org/10.1007/s12671-016-0500-5.
Article
Google Scholar
Hoge EA, Chen MM, Orr E, Metcalf CA, Fischer LE, Pollack MH, et al. Loving-kindness meditation practice associated with longer telomeres in women. Brain Behav Immun. 2013;32(April):159–63. https://doi.org/10.1016/j.bbi.2013.04.005.
Article
PubMed
Google Scholar
Mendioroz M, Puebla-Guedea M, Montero-Marín J, et al. Telomere length correlates with subtelomeric DNA methylation in long-term mindfulness practitioners. Sci Rep. 2020;10:4564. https://doi.org/10.1038/s41598-020-61241-6.
Tolahunase M, Sagar R, Dada R. Impact of yoga and meditation on cellular aging in apparently healthy individuals: a prospective, open-label single-arm exploratory study. Oxid Med Cell Longev. 2017;2017.
Mason AE, Hecht FM, Daubenmier JJ, David A, Lin J, Moran PJ, et al. Weight loss, weight-loss maintenance, and cellular aging in the Supporting Health through Nutrition and Exercise (SHINE) study. Psychosom Med. 2019;80(7):609–19.
Article
Google Scholar