Outcome | References | Change from baseline | Immediately post-intervention values | ||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
N | MD | Lower 95% CI | Upper 95% CI | I2 (%) | N | MD | Lower 95% CI | Upper 95% CI | I2 (%) | ||
SBP (mmHg) | 158 | − 2.93 | − 7.06 | 1.20 | 50 | 158 | 2.02 | − 6.82 | 10.86 | 87 | |
DBP (mmHg) | 158 | − 2.19 | − 5.23 | 0.85 | 46 | 158 | − 0.82 | − 3.49 | 1.84 | 31 | |
FBG (mg/dL) | 263 | − 1.08 | − 2.47 | 0.30 | 16 | 238 | − 1.69 | − 4.35 | 0.97 | 37 | |
FI (μIU/mL) | 263 | − 2.44** | − 4.24 | − 0.64 | 91 | 238 | − 2.11** | − 3.49 | − 0.73 | 40 | |
HOMA-IR | 173 | − 0.57** | − 0.99 | − 0.14 | 87 | 148 | − 0.22 | − 0.80 | 0.36 | 69 | |
TC (mg/dL) | 225 | − 5.88** | − 9.92 | − 1.83 | 35 | 225 | − 6.35** | − 10.76 | − 1.95 | 0 | |
LDL-C (mg/dL) | 225 | − 7.39*** | − 9.83 | − 4.95 | 0 | 225 | − 6.68** | − 11.66 | − 1.70 | 0 | |
HDL-C (mg/dL)▲ | 225 | 0.29 | − 1.46 | 2.04 | 52 | 225 | 1.87 | − 1.59 | 5.33 | 65 | |
TG (mg/dL) | 225 | − 4.78*** | − 7.52 | − 2.05 | 3 | 225 | − 1.97 | − 7.36 | 3.42 | 18 | |
VO2 max (ml/kg/min)â–² | 229 | 3.84*** | 2.87 | 4.81 | 17 | 184 | 5.01*** | 3.48 | 6.54 | 42 | |
RHR (bpm) | 156 | − 2.65 | − 5.55 | 0.25 | 51 | 156 | − 3.26*** | − 4.93 | − 1.59 | 0 | |
BMI (kg/m2) | 331 | − 0.49 | − 1.04 | 0.06 | 66 | 272 | − 1.02** | − 1.81 | − 0.23 | 0 | |
Body Mass (kg) | 139 | − 1.25 | − 3.27 | 0.76 | 33 | 128 | − 0.48 | − 4.86 | 3.91 | 0 | |
WC (cm) | 221 | − 2.62*** | − 4.13 | − 1.11 | 53 | 221 | − 2.33 | − 5.23 | 0.58 | 15 | |
WHR | 101 | − 0.03 | − 0.08 | 0.02 | 0 | 101 | − 0.04 | − 0.08 | 0.01 | 19 | |
Body Fat (%) | 60 | − 1.39* | − 2.61 | − 0.18 | 30 | 60 | − 3.28 | − 7.39 | 0.83 | 22 | |
Fat Mass (kg) | 63 | − 1.70 | − 3.93 | 0.53 | 70 | 38 | 5.14 | − 14.39 | 24.68 | 65 | |
FFM (kg)▲ | 63 | 0.46 | − 0.89 | 1.81 | 58 | 38 | 4.99 | − 7.31 | 17.28 | 75 | |
Testosterone (nmol/L) | 203 | − 0.09 | − 0.24 | 0.06 | 0 | 169 | − 0.08 | − 0.35 | 0.19 | 37 | |
SHBG (nmol/L) | 173 | 7.51 | − 8.01 | 23.04 | 89 | 139 | 4.03 | − 18.57 | 26.63 | 66 | |
Free T (pg/mL) | 74 | − 0.43 | − 1.74 | 0.88 | 76 | 41 | 0.33 | − 0.10 | 0.77 | 0 | |
FAI | 139 | 0.24 | − 0.55 | 1.04 | 0 | 139 | 0.68 | − 1.09 | 2.44 | 46 | |
FG | 135 | − 0.63 | − 2.08 | 0.81 | 0 | 101 | − 0.75 | − 2.03 | 0.54 | 0 | |
Oestradiol (pmol/L) | 190 | − 13.94 | − 54.53 | 26.64 | 65 | 120 | 0.27 | − 11.27 | 11.80 | 0 | |
DHEA-S (μmol/L) | 70 | − 0.60 | − 1.58 | 0.39 | 0 | 36 | − 0.20 | − 1.87 | 1.46 | 0 | |
LH (IU/L) | 185 | − 0.30 | − 2.54 | 1.95 | 72 | 151 | − 0.66 | − 2.39 | 1.06 | 43 | |
FSH (IU/L) | 185 | 0.23 | − 0.08 | 0.53 | 0 | 151 | − 0.01 | − 0.40 | 0.37 | 0 | |
LH/FSH ratio | 41 | − 0.02 | − 0.38 | 0.33 | 0 | 41 | 0.32 | − 0.22 | 0.86 | 37 | |
PG (nmol/L) | 115 | − 0.72 | − 2.53 | 1.09 | 74 | – | – | – | – | – | |
Prolactin (ng/mL) | 110 | − 0.05 | − 0.71 | 0.61 | 0 | 110 | 0.20 | − 0.27 | 0.68 | 0 | |
hsCRP (mg/L) | 38 | − 0.41 | − 1.19 | 0.37 | 0 | 38 | 0.67 | − 1.31 | 2.65 | 0 | |
AMH (ng/mL) | 67 | − 0.67 | − 1.65 | 0.32 | 0 | 67 | 0.48 | − 1.89 | 2.84 | 0 | |
Adiponectin (μg/mL) | 70 | − 0.20 | − 1.04 | 0.64 | 0 | – | – | – | – | – |