From: Exercise interventions for older adults with Alzheimer’s disease: a systematic review and meta-analysis protocol
Activity
Frequency
Dose
Intensity
Walking
30 min, 2× per week
10 weeks
Moderate pace
Waltz dancing
1 h, 1× per week
7 weeks
Intermediate dance
Pilates
45 min, 3× per week
5 weeks
Low intensity
Pickle ball
3-h sets, 2× per month
6 months
5 METs