Aerobic training
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Regular and purposeful movement of joints and large muscle groups
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Walking, jogging, running, cycling, swimming
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Dynamic resistance training
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Exertion of effort against an opposing force alongside by purposeful movement of joints and large muscle groups
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Weight-lifting, circuit training with resistance-training equipment
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Isometric resistance training
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Contraction of muscles with no change in the length of the involved muscle groups and without joint movement for a sustained period of time
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Plank, wall sit
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Combination training
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Any combination of the above
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